Our Workouts in action

TESTIMONIALS

Hi there,
I just wanted to provide some feedback on Lalesha’s spinning class – everyone is always raving about how good the lesson is when we go back to the changing room so I just wanted to make sure that this is fed back to you.
The class has always been really fun and the highlight of my week; Lalesha is so encouraging and inspiring and she really makes us all work incredibly hard, which means you feel extremely satisfied with yourself afterwards. The last couple of weeks Lalesha has been diversifying the lesson – doing interval rounds, using our arms to workout, practising the different positions on the bike and building strength or endurance. No class is the same and it keeps us on our toes, and keeps it interesting.
Anyway – bottom line, she’s a great instructor and a big thank you.

GEORGIA

I am immensely grateful to Lalesha for her motivating sessions! I trained with Lalesha for over a year and not only she pushed me towards achieving my goals but also provided me with ongoing advise on lifestyle changes to suit my condition. I am a Type 1 Diabetic so Lalesha had to adapt her training regime to my specific needs (avoiding hypos was a big one!). Lalesha showed me that exercise can be fun! Expect laughs and hard work!

MARCELA

Lauren has literally brought my hair back from the dead. I had no idea how bad the condition my hair truly was until Lauren saved it and brought it back to life. Now my hair is the longest and healthiest it's ever been.

LAURA

I have really loved training with you – you are a fantastic instructor and when I hear that voice saying that "I can’t do it", I literally hear your voice yelling "YES YOU CAN!!!"" I’m really looking forward to training with you tomorrow.

Dr C Brickell

I just wanted to say thank you so much for your positivity and hardcore-ness. I found it difficult to get the motivation to exercise back after having Oscar and I was frustrated at my reduced fitness. I feel good now, thanks to you. Keep doing what you are doing for the sake of the women like me! Thanks again, take care.

CHARLIE

Training with Lesha was agony - in the best possible way. Just as you think you can't go any further, she pushes you to find that extra burst of energy to get over the line. With her huge heart, huge voice, and loads of tough love, I can't think of anyone better to help you achieve your fitness goals. Loads of love and best wishes for a very merry Christmas and a Happy New Year - let's hope 2021 is better for all of us.